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You either build or you destroy - Where are you going to end up at the end of this month?
What are your goals for this month?
What do I mean by build or destroy? There is no neutral in reality - every relationship, every interaction, every connection - you either are building it up or tearing it down. If you skip leg day, you aren't gaining, so you are losing, there is no neutral cause every day we grow a day older, every minute we grow a minute older. No gains = loss. Time is a limited resource and every second wasted on Facebook, Twitter, arguing on skype chats about things that really won't matter in a day, a week, a year, or 5 years from now - is just that, wasted time, time that you could have used to build a better tomorrow for you and the ones you surround yourself with.
So if you skip a day of marketing or programming you are losing 24 hours of positive energy going out towards your future. It's an ebb and flow of the universe - chaos and destruction, out of the greatest destruction the greatest individuals rose from it's depths to become better than their surroundings.
Time to get to work mates... (Don't forget to update your Feb 2016 goals - whether in victory or failure - there is a lesson in all of it.)
Again, you either build or you destroy - Where do you come from?